300g

Ingredients:

Water, Tomato (14%), Yellow Lentils (Toor Dal) (13%), Brown Onion (4%), Split Chickpeas (3%), Rice Bran Oil, Coriander, Garlic, Corn Starch, Chilli, Spices (0.9%) (Coriander, Turmeric, Cumin), Salt, Coconut Sugar.

Allergens:

None

Made in a factory that processes: Crustacean, Egg, Fish, Peanut, Sesame, Soy and Tree Nuts.

SERVINGS PER PACKAGE: 1
SERVING SIZE: 300g
Average Quantities Per Serving Per 100g
ENERGY kJ 1146 382
kcal 274 91
PROTEIN g 10.5 3.5
– GLUTEN mg Nil Detected Nil Detected
FAT, TOTAL g 7.2 2.4
– SATURATED g 1.8 0.6
CARBOHYDRATE g 39.3 13.1
– SUGARS g 3 1
DIETARY FIBRE g 4.2 1.4
SODIUM mg 850 280

Fact

The key to a creamy dhal is to whisk the soft cooked lentils so they break down.