Water, Tomato (14%), Yellow Lentils (Toor Dal) (13%), Brown Onion (4%), Split Chickpeas (3%), Rice Bran Oil, Coriander, Garlic, Corn Starch, Chilli, Spices (0.9%) (Coriander, Turmeric, Cumin), Salt, Coconut Sugar.
None
Made in a factory that processes: Crustacean, Egg, Fish, Peanut, Sesame, Soy and Tree Nuts.
| SERVINGS PER PACKAGE: 1 SERVING SIZE: 300g |
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| Average Quantities | Per Serving | Per 100g |
| ENERGY kJ | 1146 | 382 |
| kcal | 274 | 91 |
| PROTEIN g | 10.5 | 3.5 |
| – GLUTEN mg | Nil Detected | Nil Detected |
| FAT, TOTAL g | 7.2 | 2.4 |
| – SATURATED g | 1.8 | 0.6 |
| CARBOHYDRATE g | 39.3 | 13.1 |
| – SUGARS g | 3 | 1 |
| DIETARY FIBRE g | 4.2 | 1.4 |
| SODIUM mg | 850 | 280 |
The key to a creamy dhal is to whisk the soft cooked lentils so they break down.
