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Power-packed nutritious pancakes using the Hart & Soul Tarka Dahl. Vegan, gluten-free, low in fat, high in protein, super easy to make in just 10 minutes!

 Ingredients (serves 2)

  • 1 pouch of Hart & Soul Tarka Dahl (available at Woolworths)
  • 1 small red onion, finely chopped
  • 1/2 cup chickpea flour
  • 3 tbsp rice flour
  • Vegetable oil to cook
  • Yogurt and Coriander to serve (optional)


  • In a mixing bowl, pour the Hart & Soul Tarka Dahl.
  • Add chickpea flour and rice flour.
  • Add chopped onion and coriander (not necessary – you can use any other toppings of your choice).
  • Whisk it all together to make a smooth pancake consistency (you can add a little bit of water if the batter is too thick).
  • On the stove top, heat a pan on medium high.
  • Pour a spoonful of batter.
  • Cook both sides for about 3-4 minutes or until golden.
  • Serve with a dash of yoghurt and coriander (if desired – they’re also good just like that).
  • Enjoy!