Coconut Lentil Soup

400g

An Indian spiced infusion of lentils, capsicum & sweet potato in a creamy coconut base.

Serving Suggestion:

Serve garnished with chopped coriander, a side of flat bread and natural yoghurt.

Ingredients:

Water, Coconut Milk, Lentils (7.5%), Carrot (6.0%), Pumpkin (5.0%), Mung Beans, Split Chickpea (3.5%), Onion, Salt, Spices [Chili, Cumin Powder, Coriander, Cardamom, Turmeric], Garlic, Coriander.

Allergens:

May be Present: Crustacean, Egg, Fish, Peanut, Cashew, Soy, Sesame.

Serving Per Package 2

Serving size 200g

Avg Qty Per Serve* % daily intake

(per serving)

% daily Intake

(per serving)

ENERGY 934KJ

(222 Cal)

467kJ

(111Cal)

PROTEIN 8g 4g
  • GLUTEN
Nil detected Nil detected
FAT TOTAL 10g 5g
  • SATURATED
6.8g 3.4g
CARBOHYDRATE 21.8g 10.9g
  • SUGARS
2.8g 1.4g
DIETRY FIBRE 7.2g 3.6g
SODIUM 600mg 300mg