Coconut Lentil Soup

400g

An Indian spiced infusion of lentils, capsicum & sweet potato in a creamy coconut base.

Serving Suggestion:

Serve garnished with chopped coriander, a side of flat bread and natural yoghurt.

Ingredients:

Water, Coconut Extract (25%), Lentil (11%), Capsicum (7%), Sweet Potato (5%), Mung Bean, Onion, Salt, Spices (1%), Coriander, Chili, Cumin, Cardamom, Turmeric, Garlic.

Allergens:

May contains traces of Crustacea, egg, fish, peanut, Soybean, Sesame and Tree Nuts.

Serving Per Package 2

Serving size 200g

 Avg Qty Per Serve* % daily intake

(per serving)

 % daily Intake

(per serving)
ENERGY 1050KJ

(250 Cal)

 12% 525kJ

(125Cal)
PROTEIN 10.2g 20% 5.1g
  • GLUTEN
 Nil detected FREE Nil detected
FAT TOTAL 9.6 g 14% 4.8g
  • SATURATED
 6.8g 28% 3.4g
CARBOHYDRATE 28.8g 9% 14.4g
  • SUGARS
 3.0g 3% 1.5g
DIETRY FIBRE 10.0g 33% 5.0g
SODIUM 440mg 19% 220mg