Coconut Lentil Soup

400g

An Indian spiced infusion of lentils, capsicum & sweet potato in a creamy coconut base.

Serving Suggestion:

Serve garnished with chopped coriander, a side of flat bread and natural yoghurt.

Ingredients:

Water, Coconut Extract (25%), Lentil (11%), Capsicum (7%), Sweet Potato (5%), Mung Bean, Onion, Salt, Spices (1%), Coriander, Chili, Cumin, Cardamom, Turmeric, Garlic.

Allergens:

May contains traces of Crustacea, egg, fish, peanut, Soybean, Sesame and Tree Nuts.

Serving Per Package 2

Serving size 200g

 Avg Qty Per Serve* % daily intake

(per serving)

 % daily Intake

(per serving)
ENERGY 1050KJ

(250 Cal)

 12% 525kJ

(125Cal)
PROTEIN 10.2g 20% 5.1g
  • GLUTEN
 Nil detected FREE Nil detected
FAT TOTAL 9.6 g 14% 4.8g
  • SATURATED
 6.8g 28% 3.4g
CARBOHYDRATE 28.8g 9% 14.4g
  • SUGARS
 3.0g 3% 1.5g
DIETRY FIBRE 10.0g 33% 5.0g
SODIUM 440mg 19% 220mg

Fun Fact

Like Hart & Soul, Melanie Lionello understands the need for her recipes to combine taste with real, nutritional value. Her creamy and rich coconut lentil soup creation is the perfect example of her belief that health doesn’t have to compromise taste.

Melanie Lionello believes more than anything in the power of Soul food.

 

Melanie Lionello
Nutritionist at Naturally Nutritious