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Coconut Lentil

Coconut Lentil Soup

400g

An Indian spiced infusion of lentils, capsicum & sweet potato in a creamy coconut base.

Serving Suggestion:

Serve garnished with chopped coriander, a side of flat bread and natural yoghurt.

Ingredients:

Water, Coconut Milk, Lentils (7.5%), Carrot (6.0%), Pumpkin (5.0%), Mung Beans, Split Chickpea (3.5%), Onion, Salt, Spices [Chili, Cumin Powder, Coriander, Cardamom, Turmeric], Garlic, Coriander.

Allergens:

May be Present: Crustacean, Egg, Fish, Peanut, Cashew, Soy, Sesame.

Serving Per Package 2

Serving size 200g

 Avg Qty Per Serve* % daily intake

(per serving)

 % daily Intake

(per serving)
ENERGY 934KJ

(222 Cal)

 467kJ

(111Cal)
PROTEIN 8g 4g
  • GLUTEN
 Nil detected Nil detected
FAT TOTAL 10g 5g
  • SATURATED
 6.8g 3.4g
CARBOHYDRATE 21.8g 10.9g
  • SUGARS
 2.8g 1.4g
DIETRY FIBRE 7.2g 3.6g
SODIUM 600mg 300mg