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Prep time 10 mins
Cook time 10 mins
Serves 3 – 4.

Spiced Satay Noodles

Spiced Satay Noodles


  • 1 tbsp neutral flavoured oil
  • 1 Spanish onion, peeled and finely sliced
  • 1 packet Hart & Soul All Natural Satay Curry recipe base
  • 1 tbsp soy or tamari sauce
  • 1 tsp chilli sauce
  • 300 grams firm tofu, drained and cut in to 2cm cubes
  • 2 tbsp full-fat coconut milk
  • 2 tbsp water
  • 440 gram wok-ready noodles (udon or rice)
  • 1 heaped cup baby kale, finely sliced
  • 1 cup beansprouts
  • To serve
  • 1/4 cup unsalted peanuts, chopped
  • coriander, washed and chopped



  • Heat oil in a wok or large pan over medium heat. Add the onion and sauté for 3-minutes or until soft
  • Stir in one packet of Hart & Soul All Natural Satay Curry recipe base and add the chilli sauce and soy. Stir well too combine
  • Add the cubed tofu and gently mix to coat it in the base mixture. Cook for 1-minute before adding the coconut milk and water, stirring through
  • Break apart the noodles and add them to the wok, stirring to combine and cook until the noodles are heated through. Add the kale and beansprouts and cook for another minute
  • Remove from the heat and serve your spiced satay noodles in a bowl topped with chopped peanuts and fresh coriander
  • Enjoy!