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Spiced Satay NoodlesAll articles
29 September 2021

SPICED SATAY NOODLES

  Prep time 10 minsCook time 10 minsServes 3 - 4. Spiced Satay Noodles Ingredients 1 tbsp neutral flavoured oil 1 Spanish onion, peeled and finely sliced 1 packet Hart…
Slow Cooked Panang Beef CurryAll articles
29 September 2021

SLOW COOKED PANANG BEEF CURRY

The aromas of this easy curry will fill your kitchen and the best part? Your ice. Does the hard work for you! Serving the rich and comforting curry with a…
plant based, lifestyle, foodAll articlesWellfood
13 October 2020

BEING PLANT BASED

BEING PLANT BASED If Keto, Paleo and Intermittent fasting are the most popular diets in 2020, the plant based movement is probably the fastest growing trend in Australia.  While not…
All articlesCommunity recipes
12 October 2020

THE TEN VEGAN COMFORT FOOD RECIPES WE LOVE

Sometimes you just need a big hug from the inside out to make you feel better. We’ve compiled our ten favourite comfort food recipes to give you just that!    
All articlesCommunity recipesWellfood
28 August 2020

RED CURRY BUTTERNUT SOUP

Spicy Lovers? This recipe is for you. Re-create our Red Curry tangy & creamy soup in an instant.  Ingredients (serves 4) Vegetable oil 1 yellow onions, roughly chopped 3 cloves garlic, very…
All articlesWellfood
6 August 2020

HEALING WITH SPICES

If you haven’t noticed yet, at Hart & Soul we love to use spices in our creations. From Red Curry, to Sweet Potato & Ginger (and who could forget our…
All articlesCommunity recipesWellfood
10 July 2020

TARKA DAHL PANCAKES

Power-packed nutritious pancakes using the Hart & Soul Tarka Dahl. Vegan, gluten-free, low in fat, high in protein, super easy to make in just 10 minutes!  Ingredients (serves 2) 1 pouch of Hart & Soul…
All articlesWellfood
10 July 2020

PULSES AND PROTEIN RICH GRAINS

PULSES AND PROTEIN RICH GRAINS  Nearly every cuisine has its own variation of grains and pulses. They are an essential dietary component for millions of people around the world, due…
All articlesCommunity recipesWellfood
5 June 2020

HART & SOUL CARROT & FENNEL SOUP WITH BEEF BONE BROTH

Creamy Anti-inflammatory Carrot & Fennel Soup with Hart & Soul Beef Bone Broth, Turmeric and Ginger.  Ingredients  2 pouches of Hart & Soul Beef Bone Broth 2 white onions 1…
All articlesCommunity recipes
29 May 2020

VEGAN CREAMY COCONUT PUMPKIN RISOTTO

Oh Italia! The friendly people, the beautiful landscapes and the laid back life…  and not to forget our favourite part, the incredible cuisine!  Noone could deny that the Italians are…
All articlesWellfood
29 May 2020

Immunity

The colder weather has definitely settled and we’re now spending more time indoors. This is the time of the year when nasty viruses travel. The Hart & Soul team has…
All articlesCommunity recipes
23 December 2019

SPICED LENTIL & MUSHROOM PARPADELLE

This month, we have asked our friend Lisa Holmen (@lisaeatworld) to come up with a recipe for our hearty Spiced Lentil soup. Something quick and easy to make and using…
All articlesCommunity recipes
20 September 2019

CHICKEN AND CORN WAFFLES WITH AVOCADO

We love Waffles…...crisp and enticing on the outside, and perfectly soft on the inside. The perfect way to start your day. Whether you prefer them sweet or salty, there are…
Community recipes
20 September 2019

VEGAN CREAMY COCONUT PUMPKIN RISOTTO

Oh Italia! The friendly people, the beautiful landscapes and the laid back life…  and not to forget our favourite part, the incredible cuisine!  Noone could deny that the Italians are…
All articlesCommunity recipes
20 September 2019

LAKSA FANCY MALAYSIAN SOUP

There is something inherently pleasing about digging into a bowl of Laksa. Famous as the “king of all noodles”, we certainly can’t get enough of the burst of flavours we…
All articles
2 April 2019

COCONUT LENTIL PANEER CURRY WITH MUSHROOMS

So, you guys might know that about three years ago now, we developed a recipe that combines taste and nutritional ingredients. The result is a brilliant, tasty and satisfying Coconut…
Coconut Pumpkin CurryAll articlesCommunity recipes
31 October 2018

Warming Coconut Pumpkin Curry

A good warming curry is one of our favourite things to eat in cold weather. And since the sun has decided not to shine (well at least in Sydney) we…
All articlesCommunity recipes
28 June 2017

Healthy & Hearty Tom Yum

By now, even reliable comfort foods can lose their warming charm. Risotto, Jacket Potatoes, Dhal… all the old favourites which seemed so exciting in the late Autumn now seem to…
All articlesCommunity recipes
12 May 2017

Supercharged Food – Coconut Pumpkin Pasta bake

Pumpkin season is here! Pumpkins are said to have an amazing array of health benefits. The bright orange vegetable can protect against cancer, boost vision, lower blood pressure, helps you…
All articlesCommunity recipes
27 April 2017

Fragrant Coconut Pumpkin Poached Salmon

Have the chilly winds of this week made you open up your winter closet to take out your coat and scarf? Yes, we too can definitely feel that winter is here!…
All articlesCommunity recipes
2 February 2017

Smoked Ham Laksa

Last week we payed homage to the Veganism with our Coconut Lentil soup. It’s now time to honour the simple and delicious Singaporean Laksa. Laksa is a deep bowl of delicious comfort. It…
All articlesCommunity recipes
16 December 2016

Vegetarian Coconut Lentil Burger

Hart & Soul have a wholesome burger for you! Burgers can be a complete dish, easy to make at home and could even be “balanced” if we choose the right…
All articlesCommunity recipes
5 December 2016

Baked Pasta infused in a Vegetable Tagine (Gluten Free & Dairy Free)

When it comes to pasta, the Hart & Soul team totally agree with the Italians "Life is a combination of magic and pasta" We know a lot of people out there…
All articlesCommunity recipes
18 October 2016

Curried Fish Laksa

Curried Fish Laksa? Heaven in a bowl. A slurpy- splash-orange-coloured sauce-down your white top, eaten in an enthusiastic ardour. Yes this is our kind of soup! This dish is that good that it makes you look at…
All articlesCommunity recipes
27 September 2016

Laksa soup: a vibrant flavour bomb

In Australia we generally like to eat salads and ice cream when the weather is warm. But in some countries, they eat hot when it's hot, and they are right!  A…
Spiced Satay Noodles

SPICED SATAY NOODLES

By All articles

 

Prep time 10 mins
Cook time 10 mins
Serves 3 – 4.

Spiced Satay Noodles

Spiced Satay Noodles

Ingredients

  • 1 tbsp neutral flavoured oil
  • 1 Spanish onion, peeled and finely sliced
  • 1 packet Hart & Soul All Natural Satay Curry recipe base
  • 1 tbsp soy or tamari sauce
  • 1 tsp chilli sauce
  • 300 grams firm tofu, drained and cut in to 2cm cubes
  • 2 tbsp full-fat coconut milk
  • 2 tbsp water
  • 440 gram wok-ready noodles (udon or rice)
  • 1 heaped cup baby kale, finely sliced
  • 1 cup beansprouts
  • To serve
  • 1/4 cup unsalted peanuts, chopped
  • coriander, washed and chopped

 

Instructions

  • Heat oil in a wok or large pan over medium heat. Add the onion and sauté for 3-minutes or until soft
  • Stir in one packet of Hart & Soul All Natural Satay Curry recipe base and add the chilli sauce and soy. Stir well too combine
  • Add the cubed tofu and gently mix to coat it in the base mixture. Cook for 1-minute before adding the coconut milk and water, stirring through
  • Break apart the noodles and add them to the wok, stirring to combine and cook until the noodles are heated through. Add the kale and beansprouts and cook for another minute
  • Remove from the heat and serve your spiced satay noodles in a bowl topped with chopped peanuts and fresh coriander
  • Enjoy!

Slow Cooked Panang Beef Curry

SLOW COOKED PANANG BEEF CURRY

By All articles

The aromas of this easy curry will fill your kitchen and the best part? Your ice. Does the hard work for you! Serving the rich and comforting curry with a fresh cucumber salad creates the perfect balance.

Prep time 15 mins
Cook time 1hr 45 mins
Serves 4

Slow Cooked Panang Beef Curry

Slow Cooked Panang Beef Curry

Ingredients

  • 600g chuck, stewing or rump steak
  •  1/4 cup plain flour
  • 1/4 tsp salt
  • 2 Tbs peanut  oil
  • 1 sachet Hart & Soul Panang Curry Recipe Base
  • 1 400ml can coconut milk
  • 1 cup chicken stock
  • 1 red capsicum, seeds removed and finely sliced
  • 300g green beans, trimmed and halved
  • 1/4 cup roasted peanuts

    Cucumber Salad

  • 1 Lebanese cucumber, finely sliced 
  • 2 x radish, finely sliced
  • 1/4 cup finely chopped spring onion (optional)
  • 1/3 cup coriander leaves
  • 1/4 cup roasted peanuts

Instructions

  • Preheat oven to 160C fan-forced. 
  • Chop beef into 3cm chunks, cutting against the grain. Combine salt and flour and toss the beef in it to coat.
  • Place an oven proof pot with a fitted lid (like a Dutch oven) on medium high heat. Add oil and once it’s hot add the beef. Don’t crowd your pot, cook in batches if you need to. Brown on all sides.
  • Once beef is browned turn heat down to medium and add the curry paste. Cook for 1 minute, stirring, then add coconut milk and stock. Stir to combine. The liquid should just cover the beef. If it’s not enough add a little water. Bring to a simmer. Cover the pot with a lid and transfer to your preheated oven. Cook for 90 minutes, check it after 1 hr and add more water if it’s getting too thick for your liking.
  • Meanwhile combine salad ingredients in a bowl. Set aside. Cook your rice 20 minutes before the end of the curry cook time.
  • After the curry has cooked for 90 minutes, remove from the oven (the beef should be tender) and add the beans, capsicum and peanuts. Toss and replace the lid. Allow it to sit for 5 minutes before serving, this will cook the vegetables. 
  • To serve, pile rice into bowls, top with curry and serve the salad on the side or in the bowls. Serve with a wedge of lime.

plant based, lifestyle, food

BEING PLANT BASED

By All articles, Wellfood

BEING PLANT BASED

If Keto, Paleo and Intermittent fasting are the most popular diets in 2020, the plant based movement is probably the fastest growing trend in Australia.  While not everyone agrees on the health benefits of it, the number of people switching to a plant-based diet has significantly increased  the past 5 years (1 person decides to eat less meat or go meat-free every 5 minutes!). Health benefits are the main reasons why people make the shift.

— Disclaimer – Hart & Soul understand that being plant based is not for everyone and you should always consult your medical practitioner before making any decision regarding your health —

If by now, many of us  understand the principles of a plant-based diet (no, it’s not all tofu and lettuce) it could be intimidating, and hard to know where to start for some.
So the Hart & Soul tea  put together a ‘beginner’s guide’ with some valuable tips to take the edge off!

First of all, what is a plant based diet?

Well you really need to see it as a lifestyle rather than a ‘diet’ (we don’t really like this word anyway). A plant based diet emphasises fresh & whole ingredients with minimal processed foods. It is often mistaken with vegan or vegetarian diets. Similar in some ways, they are however different. Vegan people refrain from consuming any animal products (dairy, meat, poultry, seafood, eggs and honey). Vegetarians remove all meat and poultry from their diets, but could eat eggs, seafood or dairy.

On the other hand, the plant based diet is more adjustable. Animal products aren’t out of bounds. 

Where do I start? 

A good tip would be to take a look at your plate and assess what percentage of your daily food consumption comes from vegetables? They should be the foundational layer of every meal.
We can’t tell you the exact number of each of your plate’s components as it varies between each individual and depends on your lifestyle, physical activity and body goals. Studies have shown that the minimum amount of protein an individual should eat each day should be approximately 0.8 grams per kilogram of its weight. You can get your protein from, as many of us know, soy, as well as many vegetables, especially legumes, which are filled with beneficial proteins.

What are the benefits? 

A plant based lifestyle may help lower the risk of obesity and high blood pressure, help prevent or manage type 2 diabetes, heart disease and weight loss but also lower your risk of cancer and cardiovascular disease. 

While it’s not necessary to completely eliminate meat & dairy from your diet you can still lower your risk of certain diseases by making an effort to include more plant proteins. 

What are the side effects? 

You will have to plan a little better when it comes to getting all your macronutrients so that you’re well nourished and fuelled for a good amount of time. You might also want to keep an eye on your levels of Vitamin B12 and choline.

You should also give your body some time to adapt. As many plant-based foods are loaded with fibre, which normalises bowel movements, you may notice an increase in bowel movements. Consider gradually incorporating plant-based foods and drink plenty of water. 

If you decide to switch to a plant based diet well good on you! Remember to focus on what you can add to your plate instead of what you have to subtract (aka – this is not a diet in the direct sense) and the  most important advice we have for you is to listen to YOUR body and figure out what works best for YOU. 

Love, 

The Hart & Soul Team. 

THE TEN VEGAN COMFORT FOOD RECIPES WE LOVE

By All articles, Community recipes

Sometimes you just need a big hug from the inside out to make you feel better. We’ve compiled our ten favourite comfort food recipes to give you just that! 

  

RED CURRY BUTTERNUT SOUP

By All articles, Community recipes, Wellfood

Spicy Lovers? This recipe is for you. Re-create our Red Curry tangy & creamy soup in an instant. 

Ingredients (serves 4)

  • Vegetable oil
  • 1 yellow onions, roughly chopped
  • 3 cloves garlic, very roughly chopped
  • 2 tablespoons roughly chopped fresh ginger
  • 1/2  butternut squash, peeled, seeded and cubed.
  • 3 large carrots, sliced
  • 2 packets of the Hart & Soul Chicken broth
  • 1 Cup of water
  • 1 packet of the Hart & Soul Thai red curry recipe base
  • 1 can (400ml) of coconut milk

Optional garnishes

  • Green Onions
  • Peanuts or other preferred nuts, roughly chopped
  • Coriander

Instructions

• Heat the oil in a large soup pot over medium heat. Add the onion, garlic, and ginger and cook, stirring frequently, until softened.
• Add the Butternut Squash, carrots, Chicken Broth, Red Curry recipe base. Bring to a boil, then lower the heat and simmer, covered, until the vegetables are tender, (15-20 minutes)
• Using a hand-held immersion blender, purée the soup until silky smooth.
• Stir in the coconut milk and bring to a simmer.
• Ladle the soup into bowls and top with preferred garnishes (you’re the Chef)
• Enjoy!

HEALING WITH SPICES

By All articles, Wellfood

If you haven’t noticed yet, at Hart & Soul we love to use spices in our creations. From Red Curry, to Sweet Potato & Ginger (and who could forget our notorious Tarka Dahl?), we often incorporate the warming antimicrobial benefits of spices to our dishes. Commonly used in cooking to add a spark of flavour and interest to our food, spices are also known to have exceptional healing qualities. 

Let start with our most commonly used: CHILLI

Besides being one of the primary features of curries eaten all over the world, chilli contains a substance called capsaicin. Found within the seeds and veins of a chilli (the hotter the chilli, the more capsaicin it contains), it is most commonly known to help fight bodily inflammation. Capsaicin also helps to eliminate irritants and reduce pain from ailments such as headaches, sinus pressure, muscular injury and joint soreness. 

Red chillies (such as cayenne) are rich in capsaicin, and are said to lower blood cholesterol and triglyceride levels. They also boost the body’s capability to dissolve fibrin, a substance that increases the likelihood of blood clots developing.  

As if they couldn’t have enough benefits, chillies are also packed with vitamins and minerals- predominantly Vitamins A and C, but also Vitamins B & E, Potassium, (necessary for cellular health and blood pressure), Iron and Magnesium, which is essential for healthy muscle function and regulating blood sugar levels. 

Our next favourite spice is: TURMERIC.

The fundamental active element of turmeric (the one that gives it a vibrant golden colour) is curcumin – an element responsible for many of turmeric’s notable health benefits. 

A member of the Ginger family, Turmeric has been used in Ayurvedic medicine for thousands of years as a treatment for inflammatory conditions. It is also believed to act as an antiviral, antibacterial and anti-parasitic aid, and has long been used to help with conditions such as diabetes, rheumatism, arthritis, and skin conditions such as eczema.

It is worth noting that although Ayurvedic science is widely considered a form of alternative medicine, no scientific research has been able to fully demonstrate the internal effects of turmeric yet. 

At Hart & Soul, we also love: GINGER.

Spicy, peppery, zesty and biting…yet sweet and warm at the same time. A classic favourite, ginger is loaded with health benefits including digestion improvement, and regulation of blood sugar levels. 

We’ve all experienced an upset stomach and nausea at least once in our lives, and we can all agree that it’s not fun at all! If you haven’t already, time to introduce Ginger- shown to be a powerful antidote for poorly stomachs. 

Sickness aside, there is so much more to ginger- research shows it has been used for centuries as an immune booster, fighting those pesky winter colds and bugs.

More commonly for lovers, Ginger is also known to be a potent aphrodisiac… we’re just going to leave this here! 

Anyone with a sweet tooth? Why don’t you try: CINNAMON

Cinnamon is shown to control blood glucose levels and minimise insulin spikes- perfect for when you experience afternoon sugar cravings at your desk. Simply sprinkle some your favourite piece of fruit (we love it on sliced apples) and say bye bye to that 3pm slump!  

Cinnamon can also stimulate sweating, which can aid the curing of common colds and infections. Applied topically on stings, bites, cuts and wounds, Cinnamon also has great antiseptic properties. 

And finally, our old favourite: GARLIC

Known for their sharp flavour and strong taste, Garlic belongs to the onion family- of which other family favourites such onions, leeks, chives, and shallots belong.

Besides being one of the oldest cultivated plants in the world, garlic is also seen as a trusted remedy for infection and viruses, and is a great source of Vitamin B6 (significant to protein, fat and carbohydrate metabolism and the creation of red blood cells in the body). 

Early research has also shown that Garlic can help aid in reducing cholesterol levels and lowering the risk of heart disease. 

The history of spices is lengthy and fascinating. Not only do they add flavour and aroma to your favourite dishes, but they also have powerful properties in promoting optimum health!

We think it’s time to go back to our roots and get back to basics with the magic of spice. So, the next time you feel a cold coming- instead of reaching out for your medicine cabinet, take a trip to your kitchen and make use of that spice rack!

TARKA DAHL PANCAKES

By All articles, Community recipes, Wellfood

Power-packed nutritious pancakes using the Hart & Soul Tarka Dahl. Vegan, gluten-free, low in fat, high in protein, super easy to make in just 10 minutes!

 Ingredients (serves 2)

  • 1 pouch of Hart & Soul Tarka Dahl (available at Woolworths)
  • 1 small red onion, finely chopped
  • 1/2 cup chickpea flour
  • 3 tbsp rice flour
  • Vegetable oil to cook
  • Yogurt and Coriander to serve (optional)

Instructions

  • In a mixing bowl, pour the Hart & Soul Tarka Dahl.
  • Add chickpea flour and rice flour.
  • Add chopped onion and coriander (not necessary – you can use any other toppings of your choice).
  • Whisk it all together to make a smooth pancake consistency (you can add a little bit of water if the batter is too thick).
  • On the stove top, heat a pan on medium high.
  • Pour a spoonful of batter.
  • Cook both sides for about 3-4 minutes or until golden.
  • Serve with a dash of yoghurt and coriander (if desired – they’re also good just like that).
  • Enjoy!

 

PULSES AND PROTEIN RICH GRAINS

By All articles, Wellfood

PULSES AND PROTEIN RICH GRAINS 

Nearly every cuisine has its own variation of grains and pulses. They are an essential dietary component for millions of people around the world, due to their high protein and nutritional content. They are universally recommended as part of a healthy eating plan and feature prominently in some of the world’s healthiest diets and longest-lived food cultures, such as Mediterranean cuisine. 

As well as this, nutritional research has shown that a higher intake of pulses are associated with maintaining a healthy body weight and lower risk of chronic diseases including heart disease, type 2 diabetes and some cancers — all of which are on the rise globally.

So, what is the difference between pulses and grains?

Pulses are the edible seed from the pod of a legume crop, and grown for human consumption. Examples of common pulses include chickpeas, lentils, peas, faba beans, mung beans, kidney beans and lupin. Pulses contain a wide range of nutrients, including carbohydrate, dietary fibre, protein, unsaturated fat and vitamins and minerals. In particular, pulses are an excellent source protein, containing an average of 20-30g per 100g. With consideration to individual requirements given, around 15-25% of our daily calories should come from protein. 

All of these listed pulses are forms of plant-derived protein, which is lower in fat and much easier for your body to digest.  

Grains are small, dried seeds harvested for human and animal consumption. Grain-based foods are mostly made from sources such as wheat, oats, rice, rye, barley, millet, quinoa and corn. Grains are the source of various nutrients, the primary ones being Dietary Fibre, Vitamins B, and the mineral Magnesium. They also help the body to release energy from Protein, Fat and Carbohydrates. 

The humble whole grain is a staple in any healthy diet. Whole grains are unrefined and nutrient-rich, and their grain contains the entire kernel (consisting of the bran, germ and endosperm). These whole grains can be found in products such as wholewheat flour, oatmeal, bulgur (cracked wheat), and brown rice. 

As with pulses, the amount of grain-based products required depend on factors such as age and physical activity. Adults should be looking to consume roughly 48g of whole grains daily. 

 Pulses and Grains are natural partners for whole grains, from both a culinary and a nutritional perspective. We’ve focused on the more common varieties, which make a great starting point if you’re adding them to your pantry, but there’s plenty more to explore! 

Look for Heirloom Grains at a farmers market or health store near you. Heirloom varieties have not been processed or genetically modified, and are high in fibre. Common sources of heirloom grains are spelt, kamut, barley, freekeh and sorghum. 

 

HART & SOUL CARROT & FENNEL SOUP WITH BEEF BONE BROTH

By All articles, Community recipes, Wellfood

Creamy Anti-inflammatory Carrot & Fennel Soup with Hart & Soul Beef Bone Broth, Turmeric and Ginger.

 Ingredients 

  • 2 pouches of Hart & Soul Beef Bone Broth
  • 2 white onions
  • 1 fennel bulbs
  • 10 medium carrots
  • 2 big white potatoes
  • 10 g fresh ginger
  • 10 g turmeric powder
  • 750 ml water
  • 150 ml coconut milk
  • 1 tbsp coconut oil
  • Pumpkin seeds to serve

Instructions

  • Chop up all the vegetables and set aside in separate bowls.
  • Add a little coconut oil to a big pot, and cook the onion and fennel till they turn translucent.
  • Add the carrots and potatoes to the pot, give it a big stir and add the Hart & Soul beef bone broth and water.
  • Add the ginger and turmeric.
  • Bring the soup to a boil, turn down the heat and let it simmer for about 30 minutes.
  • When the carrots and potatoes are soft, blend until you get a smooth soup.
  • Add the coconut milk, and bring the soup to a boil once again. Turn off the heat the moment the soups starts boiling, and the soup is ready to be served.
  • Toast with pumpkin seeds.
  • Enjoy!

 

VEGAN CREAMY COCONUT PUMPKIN RISOTTO

By All articles, Community recipes

Oh Italia! The friendly people, the beautiful landscapes and the laid back life…  and not to forget our favourite part, the incredible cuisine! 

Noone could deny that the Italians are lacking in the flavour department and at Hart & Soul, we’re big fans of rich tomato ragu, heaving plates of fresh antipasti and wafer cones of creamy gelato. But today, we’ve decided to put a fresh new take on an Italian classic…Risotto.  

Italians believe in simplicity and have a deep respect for good quality produce, so some of their most beloved dishes are made with just a few ingredients, carefully selected and served at their prime. That’s what we’ve tried to do with our Creamy Coconut Pumpkin Risotto- few ingredients, but full of flavour.  

Gourmet in its style but rich in its taste, this Risotto is perfect as both a side dish or by itself (so you can enjoy a bigger bowl!). So comforting and satisfying at any time!

 

 Ingredients 

  • 1 Pumpkin, sliced into four wedges (around 6cm thickness)
  • 1kg Hart & Soul Coconut Pumpkin Soup 
  • 300g Arborio Rice 
  • 15ml White Wine 
  • 2 Shallots, finely diced 
  • 100g fresh Shiitake Mushrooms, thinly sliced
  • 2 tablespoons Vegetable Oil 
  • 1 tablespoon Coconut Oil
  • 1 tablespoon fresh Parsley, finely chopped
  • 1 clove Garlic, finely chopped 
  • Salt and Black Pepper, to taste
  • Pumpkin Seeds, to serve 

 Instructions

  • Preheat oven to 200°C.
  • Line a baking tray with baking paper and place on pumpkin slices.
  • Drizzle with half of the vegetable oil and add salt and pepper to taste. 
  • Bake for 15 mins. 
  • In a saucepan, heat the other half of the vegetable oil over a medium-high heat.
  • Cook the shallots until lightly browned. 
  • Add the Arborio rice and stir until the onions and rice are combined.
  • Add the white wine and cook until all liquid is absorbed. 
  • Add a ladleful of the Hart & Soul Coconut Pumpkin soup to the mix and stir until completely absorbed. 
  • Repeat this process for 20-30 minutes, or until the rice is tender and the risotto is creamy looking.  
  • Heat a separate saucepan to medium-low, and add the coconut oil.
  • Add the shiitake mushrooms, fresh parsley and chopped garlic. Stir to combine. 
  • Divide the risotto into deep bowls, adding one slice of the roasted pumpkin to the bowl for serving. 
  • Top with pumpkin seeds to finish.
  • Enjoy! 

If you have been impressed by this dish, we suggest you take a look at our Warming Coconut Pumpkin Curry recipe. With a creamy base culminating in  a crescendo of flavour, it won’t disappoint!